Dhyana Yoga Ratna
DR.BALAJI DONTHI
Dedicated to teaching Meditation, Vegetarianism, and Spiritual Science for holistic well-being and enlightenment for all.
Meditation gives success, efficiency, fulfillment,
vibrance, peace, and harmony in life.
Join me to discover
The Path of Happy and
Healthy Lifestyle through
Meditation
Spiritual Science
Inner Awareness
Pyramid Energy
Satvik Food
MEDITATION
"Meditation" is an ancient word, which signifies the practice of stilling our ever-chattering mind. The practice of meditation begins with simply observing our breath which is going inside and coming outside through the nose normally and naturally. The observation of breath can effectively quiet our flurry of thoughts. Therefore, meditation can be described as a process of total cessation of the inner mind and to achieve total tranquility.
SATVIK FOOD
In the journey of spiritual growth, our choices in diet play a crucial role. Satvik Food holds a special place for those seeking to deepen their spiritual awareness and connect more profoundly with their inner self. Vegetarianism plays an important role in ones spiritual life as it aligns with spiritual principles & dharmas by fosters a more compassionate and mindful living.