top of page

11-Day Online Meditation Course

Join Our 11-Day Online Meditation Course

10th-20th June, 2024 | 6am-8am

Welcome to Your Journey of Inner Peace

​

Are you seeking a way to calm your mind, reduce stress, and find inner peace?

Our 11-Day Online Meditation Course is designed to guide you towards a state of tranquility and balance, all from the comfort of your home.

​

Why Choose Our Course?

  • Learn from experienced meditation masters with decades of practice.

  • Recordings will be provided. Access the course at your convenience, fitting seamlessly into your daily routine.

  • Discover a profound meditation technique that can promote peace of mind.

​

Course Highlights

  • Day 1: Introduction to Meditation

    • Understanding the basics of meditation

    • Breathing exercises for relaxation

    • Guided mindfulness meditation session

​

  • Day 2: Mindfulness in Everyday Life

    • Techniques for mindful living

    • Body scan meditation

    • Practical tips for incorporating mindfulness

​

  • Day 3: Deepening Your Practice

    • Techniques for enhancing concentration

    • Overcoming common meditation challenges

    • Loving-kindness meditation for emotional well-being

​

  • Day 4: Managing Stress

    • Identifying sources of stress

    • Stress-relief meditation techniques

    • Guided relaxation session

​

  • Day 5: Emotional Balance

    • Understanding and managing emotions

    • Meditation for emotional healing

    • Techniques to cultivate gratitude

​

  • Day 6: Enhancing Focus and Clarity

    • Concentration exercises

    • Visualization techniques

    • Guided focus meditation

​

  • Day 7: Self-Compassion and Kindness

    • Developing self-compassion

    • Loving-kindness meditation

    • Daily practices for self-love

​

  • Day 8: Advanced Meditation Techniques

    • Introduction to deeper meditation practices

    • Mantra meditation

    • Guided advanced session

​

  • Day 9: Building Resilience

    • Techniques to build mental resilience

    • Meditation for inner strength

    • Practical exercises for resilience

​

  • Day 10: Integrating Meditation into Daily Life

    • Creating a sustainable meditation routine

    • Tips for daily meditation practice

    • Guided routine-building session

​

  • Day 11: Reflection and Q&A

    • Reflecting on your journey

    • Interactive Q&A session with meditation masters

    • Tips for continuous practice and growth

​

Benefits You’ll Gain

  • Learn effective techniques to manage and reduce stress.

  • Enhance your concentration and mental clarity.

  • Cultivate a sense of calm and emotional stability.

  • Experience a profound sense of peace and contentment.

​

REGISTRATIONS ARE CLOSED

​

bottom of page